Our health and wellness programs are designed to meet your community or company's unique needs or interests. If you have an idea you would like to bring to life, let's have a conversation!
Workshops can take place in person or virtually over Zoom
Typical length of program: 6 weeks - 6 months
Ideal number of participants is typically 5-15 (pending current COVID protocols)
Rates for programs will vary depending on:
length of time needed to prepare education materials
length of time to complete program
Please note: If your organization has a specific budget to work we may be able to design/alter the program to fit your budget.
Possible program topics/activities:
Self care + empowerment
Learn to fancy shawl dance
Strength training foundations: 7 primal movement patterns
Wholistic wellness: fitness in mind body and spirit
Exercising with diabetes
Back to basics: Nutrition 101
Mindset reset: gratitude, self love, and relationships