
Workshops
Our workshops are designed to meet your community or company's unique needs or interests. If you have an idea you would like to bring to life, let's have a conversation!
WHERE?
Workshops can take place in person or virtually over Zoom
WHEN?
Typical length of workshops: 1-2 hours, 1/2 day, full day
HOW MANY?
Ideal number of participants is typically 5-15 (pending current COVID protocols)
HOW MUCH?
Rates for workshops will vary depending on:
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length of time needed to prepare materials ahead of workshop
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length of time to put on the workshop
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travel
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materials required
Please note: If your organization has a specific budget to work we may be able to design/alter the workshop around that number.









Possible workshop topics/activities:
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Ribbon skirt making
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Mask making
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Beading
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Self empowerment
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Strength training foundations: 7 primal movement patterns
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Wholistic wellness: fitness in mind body and spirit
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Exercising with diabetes
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Fancy shawl dance lessons