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Workshops

Our workshops are designed to meet your community or company's unique needs or interests. If you have an idea you would like to bring to life, let's have a conversation!

 

WHERE?

Workshops can take place in person or virtually over Zoom

WHEN?

Typical length of workshops: 1-2 hours, 1/2 day, full day

HOW MANY? 

Ideal number of participants is typically 5-15 (pending current COVID protocols)

HOW MUCH?

Rates for workshops will vary depending on:

  • length of time needed to prepare materials ahead of workshop

  • length of time to put on the workshop

  • travel

  • materials required 

 

Please note: If your organization has a specific budget to work we may be able to design/alter the workshop around that number.

Possible workshop topics/activities:

  • Ribbon skirt making 

  • Mask making

  • Beading 

  • Self empowerment 

  • Strength training foundations: 7 primal movement patterns

  • Wholistic wellness: fitness in mind body and spirit

  • Exercising with diabetes

  • Fancy shawl dance lessons