Wellness Retreats

Our wellness retreats are designed to meet your community or company's unique needs or interests. If you have an idea you would like to bring to life, let's have a conversation!



Retreats are only offered in person


Typical length of retreat is 2 days


Ideal number of participants is typically 10-15 (pending current COVID protocols)


Rates for retreats will vary depending on:

  • length of time needed to prepare education materials 

  • length of time to complete program

  • travel

  • materials required 

Possible program topics/activities:

  • Self care + empowerment

  • Holistic wellness from an Indigenous perspective

  • Learn to fancy shawl dance

  • Reconnecting to culture

  • Strength training foundations: 7 primal movement patterns

  • Exercise basics

  • Wholistic wellness: fitness in mind body and spirit

  • Back to basics: Nutrition 101

  • Mindset reset: gratitude, self love, and relationships