Our wellness retreats are designed to meet your community or company's unique needs or interests. If you have an idea you would like to bring to life, let's have a conversation!

 

WHERE?

Retreats are only offered in person

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WHEN?

Typical length of retreat is 2 days

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HOW MANY? 

Ideal number of participants is typically 10-15 (pending current COVID protocols)

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HOW MUCH?

Rates for retreats will vary depending on:

• length of time needed to prepare education materials 

• length of time to complete program

• travel

• materials required 

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Possible program topics/activities:

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• Self care + empowerment

• Holistic wellness from an Indigenous perspective

• Learn to fancy shawl dance

• Reconnecting to culture

• Strength training foundations: 7 primal movement patterns

• Exercise basics

• Wholistic wellness: fitness in mind body and spirit

• Back to basics: Nutrition 101

• Mindset reset: gratitude, self love, and relationships